Pregnant Mother Best Food

Nourishing food selection help supply foetus nutrient energy and formation paragon when chief pregnancy of content already entered second trimester. There are food selection list capable of supplying various nutrient to you and intrauterine baby.

1. Legume- supply fibre, protein, iron, folate, calcium and zinc to baby.
2. Meat- richest with B6, B12, niacin, protein, iron, and zinc. Beside that, it also contains Colin good for formation of baby brain.
3. Berry- variation of berry such as strawberry, blueberry, resberry and others contain carbohydrate, vitamin C, potassium, folate, and fibre. Phytonutrien in berry give protection cell from any damages.
4. Broccoli - as source of folate, fibre, calcium, lutein, zeaxanthin, carotenoids, and potassium. It good to balance blood pressure in normal pressure . Broccoli also contains material that produce vitamin A in blood.
5. Egg - contain protein and supply amino acid needed by you and baby. It also contains vitamins and minerals such as kolin, lutein and zeaxanthin. Certain egg brand also supplying omega 3 of necessity to baby brain construction.
6. Milk- is an excellent source to obtain calcium, phosphorus and important vitamin D to baby bone construction. Vitamin A and Vitamin B also contained in milk.
7. Orange juice - same like milk, it give calcium and vitamin to baby. In addition, orange juice also supplying vitamin C, folate, and potassium.
8. Salmon fish- supply protein, omega vitamin B and fat 3 which helps baby brain construction.
   
9. Potato- contain vitamin C, folate, fibre, caretoid, and potassium good for baby.