Ejaculation Make Age of Men Shortest 6 YEARS

Some of study was make a research that along of age, an average by one man doing ejaculation is 5000 times. Invariably ejaculation, 200 sperms in take out. If calculated during age, men produce as much as a trillion sperms. However, do you believe that ejaculation can make man's life span become shortest six years compared woman. This is because intimate relationship require energy as much as 36 calories if you running 1.5km long. It also mean 5ml semen may contains zinc, selenium, protein, vitamin A,C,E and sugar. That nutrients all together must be replaced to maintain body health. Otherwise, you knew his answer.

Pregnant Mother Best Food

Nourishing food selection help supply foetus nutrient energy and formation paragon when chief pregnancy of content already entered second trimester. There are food selection list capable of supplying various nutrient to you and intrauterine baby.

1. Legume- supply fibre, protein, iron, folate, calcium and zinc to baby.
2. Meat- richest with B6, B12, niacin, protein, iron, and zinc. Beside that, it also contains Colin good for formation of baby brain.
3. Berry- variation of berry such as strawberry, blueberry, resberry and others contain carbohydrate, vitamin C, potassium, folate, and fibre. Phytonutrien in berry give protection cell from any damages.
4. Broccoli - as source of folate, fibre, calcium, lutein, zeaxanthin, carotenoids, and potassium. It good to balance blood pressure in normal pressure . Broccoli also contains material that produce vitamin A in blood.
5. Egg - contain protein and supply amino acid needed by you and baby. It also contains vitamins and minerals such as kolin, lutein and zeaxanthin. Certain egg brand also supplying omega 3 of necessity to baby brain construction.
6. Milk- is an excellent source to obtain calcium, phosphorus and important vitamin D to baby bone construction. Vitamin A and Vitamin B also contained in milk.
7. Orange juice - same like milk, it give calcium and vitamin to baby. In addition, orange juice also supplying vitamin C, folate, and potassium.
8. Salmon fish- supply protein, omega vitamin B and fat 3 which helps baby brain construction.
   
9. Potato- contain vitamin C, folate, fibre, caretoid, and potassium good for baby.

PREVENT UNPLANNED PREGNANCY

Emergency pill

- credibility: if taken in time 72 hours after committing sexual intercourse without contraceptive pregnancy risk can be reduced up to 75 percent.




This pill afford postpone or prevent ovulasion. This pill contain whether combination estrogen and progestin, or only progestin. This emergency pill only applicable if sexual relationship that does not protected with any contraceptive other ineffective. This emergency pill shall not be used often because could cause unsteady menstruation.

PREVENT UNPLANNED PREGNANCY

Injection Method
- Credibility 99.97 percent.

This injection contain progestin only or estrogen combination and progestin. This injection is administered once every month or once every three months.

Benefits:

1. This method provide effective pregnancy prevention way without requiring dose intake to daily.
2. Injection progestin suitable to mother breast-feed and not resilient estrogen.
   
3. Reduce menstruation and menstruation also help premenstrual syndrome symptoms.
4. Depends on type of injection, menstruation and fertility may take time up to a year to return to original after injection halted.
   

Side Effects:

1. Headache
2. Skin roan
3. Increase in body weight
   
4. Sensation of pain breast when touched
   
5. Change mood and sexual

PREVENT UNPLANNED PREGNANCY

Implant Method
- Credibility 99.95 percent

A type of rod which contains progestin and cultivated at arm top through minor operation. Little dosage progestin will be discharged and this implant effective about 3 years. This tool also could be stripped through minor operation at anytime.

Benefits:

1. Suitable to woman want prevent inside pregnancy long-term.
   
2. Suitable to woman that does not resilient estrogen.
   
3. This tool can also be used by mother breast-feed because it no effect and change breast milk quantity.
4. Reduce great menstruation.
   

Side effects:

1. Headache
   
2. Increase in body weight
   
3. Change in sexual desire
   
4. May be also went on unsteady menstruation to some first month